From Routine to Ritual: How to Turn Your Beauty Routine into a Ritual
One of our intentions as a brand is to help blend the worlds of beauty and self-care.
With the boundaries between work and home also continuing to blend more than ever, we think it is a great time to chat about how to transform our beauty routine into a self-care ritual with a few simple and practical shifts.
Many of us can feel the pressure to be "on" 24/7, and our beauty routine shouldn't be another stressful item to add to the to-do list.
You actually deserve to show up for yourself and those around you with a full cup...
The main principles that differentiate a ritual from a routine are Presence & Intention.
Let's dive into some practical steps that can shift the routine that you try to get over with into a ritual that you'll want to savor every moment of:
1. Unplug: Leave technology in the other room for these few short moments when you are getting ready- whether it be washing your face, moisturizing, or putting on some make-up, etc... leave technology in the other room, because this moment is for YOU!
2. Set the Mood: This can look like lighting a candle, putting on some good music, lighting some incense, and creating boundaries so that you can enjoy this at-home sanctuary without interruptions!
3. Let it Feel Good: Don't like part of your routine? Drop it, or switch it up! Incorporating your senses are also part of this step. Using a cold rose-quartz roller or a moisturizer with a scent that you LOVE are ways to make this experience feel extra luxurious. Slowing it down to savor the process, rather than trying to get it over with can also help.
4. Self-Lovin' Intentions & Gratitude: Hey, you're in front of the mirror already, right? Why not send yourself some love? We often look in the mirror through the vantage of seeing a blemish or something wrong. Can you look yourself in the eyes and see all of the amazing ways you are showing up in the world? Can you say, "I love you" to that powerful person who is looking back at you?
This is also a good time for a gratitude check-in. What are some simple things you are grateful for? This simple practice brings us into the present moment and can shift our entire day!
We see you, and all the ways that you show up for the world and those around you- and now, it is time to give that back to yourself.
We hope that these tips can inspire you to shift from routine to ritual!
2032 comments
My husband changed dramatically towards me, doesn’t communicate anymore. He disrespects me and accuses me falsely of infidelity because of wicked gossip …but I’m simply AMAZED at the results of Dr. Todd who did reunion love spell for me. Everything is going so well and EXACTLY how he said it would be. Even though it took 3 days to fully progress, it was so worth it because things are just about at perfection! How he took my situation and completely turned it around to give me exactly what I wanted is beyond me, but something I will never question and just be completely grateful, God Bless Dr.Todd for turning sorrow happiness. Dr.Todd’s contact; manifestspellcast@gmail. com https://manifestspellcast.wordpress.com
My husband changed dramatically towards me, doesn’t communicate anymore. He disrespects me and accuses me falsely of infidelity because of wicked gossip …but I’m simply AMAZED at the results of Dr. Todd who did reunion love spell for me. Everything is going so well and EXACTLY how he said it would be. Even though it took 3 days to fully progress, it was so worth it because things are just about at perfection! How he took my situation and completely turned it around to give me exactly what I wanted is beyond me, but something I will never question and just be completely grateful, God Bless Dr.Todd for turning sorrow happiness. Dr.Todd’s contact; manifestspellcast@gmail. com https://manifestspellcast.wordpress.com
I am so happy sharing my amazing experience with the powerful spell caster Priest Ade who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Priest Ade he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave his details here so you too can benefit from him and his work
ancientspiritspellcast@yahoo.com OR ancientspiritspellcast@gmail.com
You can also talk to him on WhatsApp
+234 905 472 7023
Read more on his website
https://ancientspiritspell.wordpress.com
I am so happy sharing my amazing experience with the powerful spell caster Priest Ade who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Priest Ade he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave his details here so you too can benefit from him and his work
ancientspiritspellcast@yahoo.com OR ancientspiritspellcast@gmail.com
You can also talk to him on WhatsApp
+234 905 472 7023
Read more on his website
https://ancientspiritspell.wordpress.com
I am so happy sharing my amazing experience with the powerful spell caster Priest Ade who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Priest Ade he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave his details here so you too can benefit from him and his work
ancientspiritspellcast@yahoo.com OR ancientspiritspellcast@gmail.com
You can also talk to him on WhatsApp
+234 905 472 7023
Read more on his website
https://ancientspiritspell.wordpress.com
I am so happy sharing my amazing experience with the powerful spell caster Priest Ade who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Priest Ade he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave his details here so you too can benefit from him and his work
ancientspiritspellcast@yahoo.com OR ancientspiritspellcast@gmail.com
You can also talk to him on WhatsApp
+234 905 472 7023
Read more on his website
https://ancientspiritspell.wordpress.com
I am so happy sharing my amazing experience with the powerful spell caster Priest Ade who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Priest Ade he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave his details here so you too can benefit from him and his work
ancientspiritspellcast@yahoo.com OR ancientspiritspellcast@gmail.com
You can also talk to him on WhatsApp
+234 905 472 7023
Read more on his website
https://ancientspiritspell.wordpress.com
Hi, my husband and I have been together 17 years and we are married
for 5 years,until last year in december I had a one night stand with a
man and I told my husband about it, he basically said ok we will get
through this,just two months ago I found out that for months he has
been talking to women on adult chat rooms, I was so upset about this
and then we kept arguing over everything that has happened. I
suggested counselling but he won’t go, one night he said he can’t get
passed this and wants a divorce, I love him very much and I want to
stay with him, we have 2 children ages 7 and 5 and I know they will be
heartbroken. We also own 2 businesses together and I don’t want things
to get worse. I was left with no choice than to seek for help online ,
I didn’t know what to do anymore until when i stumbled on a love site
on how to stop marriage divorce and get your husband back, fix up your
broken relationship, few persons testified about this love spell by Dr
Ibinoba the spell caster which i also contacted about my problem with
my husband trying to get me divorce.Immediately i sent a text on
whatsapp regarding my problem with my husband so he gave me the best
assurance that i will have my husband back, to love and to cherish me
more forever, i never believe in this because it was my first time so
had all faith in him.. So the next 3 days after the spell was done, my
husband called and came back home with some surprise gift, we came to
good terms.I can tell now my husband is back in love with me again I’m
grateful and thankful to Dr ibinoba Omion, indeed he is a genuine
spellcaster. contact him today for your own solution to that problem
you are facing right now.. To get his attention ASAP text him on his
whatsapp number : +2348085240869
Hello everyone i have an amazing testimony i want to share with you, i won $2 Million on a VIRGINIA LOTTERY and so many people were wondering how, the truth is, i saw a testimony online on how a great spell caster called Dr Grcaeondu prayed for someone and helped her with a winning numbers and the woman won a very big amount of money, so i also decided to try my luck so i also contact Dr Grcaeondu he prayed for and he said my winning numbers will be revealed to me in my dreams, at first i didn’t believe in it 100% but the night to the day i was suppose to play the game i saw in my dreams someone giving me some numbers immediately i woke up and i quickly wrote down the numbers, and i told Dr Grcaeondu about the dream i had and he told me that that’s the numbers i should go and play them, i went immediately to play the numbers, to my greatest surprise my name came out as one of the lucky winner, i won $2million, in all my life i have never seen a powerful man like Dr Graceondu, i want to thank him for changing my life financially, i can never stop testifying about his good work in my life.
You can also reach him through his Email at drgraceondu12@gmail.com or WhatsApp him +15204677763, you can also visit his website: https://drgraceonduadodo.com
Hello everyone i have an amazing testimony i want to share with you, i won $2 Million on a VIRGINIA LOTTERY and so many people were wondering how, the truth is, i saw a testimony online on how a great spell caster called Dr Grcaeondu prayed for someone and helped her with a winning numbers and the woman won a very big amount of money, so i also decided to try my luck so i also contact Dr Grcaeondu he prayed for and he said my winning numbers will be revealed to me in my dreams, at first i didn’t believe in it 100% but the night to the day i was suppose to play the game i saw in my dreams someone giving me some numbers immediately i woke up and i quickly wrote down the numbers, and i told Dr Grcaeondu about the dream i had and he told me that that’s the numbers i should go and play them, i went immediately to play the numbers, to my greatest surprise my name came out as one of the lucky winner, i won $2million, in all my life i have never seen a powerful man like Dr Graceondu, i want to thank him for changing my life financially, i can never stop testifying about his good work in my life.
You can also reach him through his Email at drgraceondu12@gmail.com or WhatsApp him +15204677763, you can also visit his website: https://drgraceonduadodo.com
In 2021, scammers made off with $14B in ill-gotten crypto. So, a lot.
According to our Research, the research arm of D-HACKER Cybersecurity company Check Point, many scammers manipulate tokens’ smart contacts — contacts that exist and run automatically as code on the blockchain. When you want to invest on CRYPTO Currency. For you to play safe avoid Fake Broker and social Media like Twitter, Discord, Instagram, and Telegram by anonymous accounts to inflate the coin’s value in other to get your attention. We are group of Hacker known as D-HACKERS well equipped working together as a team to track down & to recovery funds back from the most difficult internet SCAMMERS. As We’ve received countless heartbreaking reports of notorious scammers which we have successful recover them back, also we can help you to Hack Change your Grades Result in any part of the world University as well whipping Off your Criminal Record, which we are giving you 98.9% Work sure. Email binaryoptionservice01@gmail.com cyberdatabasecrack@gmail.com pointekhacker@gmail.com Do contact us on
➡Binary Recovery.
➡University Result
Upgraded
➡️Increase Credit Score
➡Whipping of Criminal Records
➡Social Media Hack
➡Blank ATM Card
➡Phone Hacking.
➡️Private Key Reset.
Border us with your jobs & allow us give you positive result with our hacking skills Our Blog Page d-hacker.binaryoptionsport.com
Hello everyone My name is alex smith am from California i am here to give a testimony on how I join the illuminati brotherhood, I was trying to join this organization for so many years now,I was scammed by fake agent in south Africa and Nigeria,I was down,I could not feed my self and my family anymore and I tried to make money by all miss but all invail, I was afraid to contact any illuminati agent because they have eat my money,One day I come across a post of someone giving a testimony, thanking a man calld noah robert of being helping me to join the illuminati brotherhood, then I look at the man email and the phone number that was written there, it was a Germany number I was afraid to contact him because a nigerian agent eat my $6000 and go away with the money then I was very tired, confused and I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join, he told me everything to do, then I made up my mind and message the agent called noah robert and he told me everything to do, and I was initiated, surprisely I was given my benefit of being a new member of the great illuminati brotherhood I was so happy, For those of you trying to join this organization this is your opportunity for you to join CONTACT MR noah robert WhatsApp him on +4915217824272 or email.noahrobert890@gmail.com
Hello everyone My name is alex smith am from California i am here to give a testimony on how I join the illuminati brotherhood, I was trying to join this organization for so many years now,I was scammed by fake agent in south Africa and Nigeria,I was down,I could not feed my self and my family anymore and I tried to make money by all miss but all invail, I was afraid to contact any illuminati agent because they have eat my money,One day I come across a post of someone giving a testimony, thanking a man calld noah robert of being helping me to join the illuminati brotherhood, then I look at the man email and the phone number that was written there, it was a Germany number I was afraid to contact him because a nigerian agent eat my $6000 and go away with the money then I was very tired, confused and I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join, he told me everything to do, then I made up my mind and message the agent called noah robert and he told me everything to do, and I was initiated, surprisely I was given my benefit of being a new member of the great illuminati brotherhood I was so happy, For those of you trying to join this organization this is your opportunity for you to join CONTACT MR noah robert WhatsApp him on +4915217824272 or email.noahrobert890@gmail.com
I Need A Real Love Spell Caster To Help Me Bring Back My Ex Lover Urgently 2022, WhatsApp +1(419)3594367 He Is The Best Spell Caster Online And His Result Is 100% Guaranteed.
My Husband broke up with me after 9years of relationship. It started from small misunderstandings after which he told me that it would be good to take a break, which I think turned into a breakup. He no longer looks for me, he blocked my number and people said they saw him with another woman, this brought tears to my eyes because we are about to marry, I searched for help when I came across this spiritual man called PRIEST OSAS who have helped many people having relationship problem, I talked with him about my situation and he described to me the process to get back with my lover, I followed his instructions and today I’m happy because my man came back after 5 months of breakup and we are happily married now. If you need the help of a spell caster for any kind of relationship problem contact PRIEST OSAS for a lasting solution. EMAIL: Unsurpassed.solution@gmail.com
WhatsApp: +1 (419) 359 4367
http://unsurpassedsolutionhome.website2.me/
https://unsurpassedsolution.blogspot.com/
I Need A Real Love Spell Caster To Help Me Bring Back My Ex Lover Urgently 2022, WhatsApp +1(419)3594367 He Is The Best Spell Caster Online And His Result Is 100% Guaranteed.
My Husband broke up with me after 9years of relationship. It started from small misunderstandings after which he told me that it would be good to take a break, which I think turned into a breakup. He no longer looks for me, he blocked my number and people said they saw him with another woman, this brought tears to my eyes because we are about to marry, I searched for help when I came across this spiritual man called PRIEST OSAS who have helped many people having relationship problem, I talked with him about my situation and he described to me the process to get back with my lover, I followed his instructions and today I’m happy because my man came back after 5 months of breakup and we are happily married now. If you need the help of a spell caster for any kind of relationship problem contact PRIEST OSAS for a lasting solution. EMAIL: Unsurpassed.solution@gmail.com
WhatsApp: +1 (419) 359 4367
http://unsurpassedsolutionhome.website2.me/
https://unsurpassedsolution.blogspot.com/
I Need A Real Love Spell Caster To Help Me Bring Back My Ex Lover Urgently 2022, WhatsApp +1(419)3594367 He Is The Best Spell Caster Online And His Result Is 100% Guaranteed.
My Husband broke up with me after 9years of relationship. It started from small misunderstandings after which he told me that it would be good to take a break, which I think turned into a breakup. He no longer looks for me, he blocked my number and people said they saw him with another woman, this brought tears to my eyes because we are about to marry, I searched for help when I came across this spiritual man called PRIEST OSAS who have helped many people having relationship problem, I talked with him about my situation and he described to me the process to get back with my lover, I followed his instructions and today I’m happy because my man came back after 5 months of breakup and we are happily married now. If you need the help of a spell caster for any kind of relationship problem contact PRIEST OSAS for a lasting solution. EMAIL: Unsurpassed.solution@gmail.com
WhatsApp: +1 (419) 359 4367
http://unsurpassedsolutionhome.website2.me/
https://unsurpassedsolution.blogspot.com/
hello everyone i am KETAVIS HENDERSON I live in the united states of america i want to tell the whole world of great Dr Harry herbal mixture i was unhappy ever since my girlfriend back then in college mocked me of having a small penis and weak in bed ,ever since then i have been trying to improve my sex life but all effort failed ..but it got worse when i got married ,my wife is so angry with me and Threatened to leave me if i do not find a way and i love my wife so much so one faithful day i was reading some comments on a blog then i saw a comment of one Mr Tom Sullivan new Orleans testifying of how Dr Harry helped him enlarge his penis and Fertilise his sperm count so i quickly contacted him by his website https://drharryherbaltempl.wixsite.com/solutiontemple and he got back to me and i did as he said ..to my greatest surprise i got 10 inches within two weeks of using his herbal medicine and now its just 3 weeks i am having 10.5 inches i am so happy now..my wife told me am so good in bed that i almost killed her last night all thanks to him note he also cure sicknesses and diseases like PENIS ENLARGEMENT ERECTILE DYSFUNCTION DIABETES type 1 and type 2 HERPES GENITAL WART LOW SPERM COUNT WEAK ERECTION BREAST ENLARGEMENT PROSTRATE CANCER HIV/AIDS PREMATURE EJACULATION so if you need his help contact him on his email drharrysolution@gmail.com website https://drharryherbaltempl.wixsite.com/solutiontemple or whatsapp him on +2349036417079 thanks
hello everyone i am KETAVIS HENDERSON I live in the united states of america i want to tell the whole world of great Dr Harry herbal mixture i was unhappy ever since my girlfriend back then in college mocked me of having a small penis and weak in bed ,ever since then i have been trying to improve my sex life but all effort failed ..but it got worse when i got married ,my wife is so angry with me and Threatened to leave me if i do not find a way and i love my wife so much so one faithful day i was reading some comments on a blog then i saw a comment of one Mr Tom Sullivan new Orleans testifying of how Dr Harry helped him enlarge his penis and Fertilise his sperm count so i quickly contacted him by his website https://drharryherbaltempl.wixsite.com/solutiontemple and he got back to me and i did as he said ..to my greatest surprise i got 10 inches within two weeks of using his herbal medicine and now its just 3 weeks i am having 10.5 inches i am so happy now..my wife told me am so good in bed that i almost killed her last night all thanks to him note he also cure sicknesses and diseases like PENIS ENLARGEMENT ERECTILE DYSFUNCTION DIABETES type 1 and type 2 HERPES GENITAL WART LOW SPERM COUNT WEAK ERECTION BREAST ENLARGEMENT PROSTRATE CANCER HIV/AIDS PREMATURE EJACULATION so if you need his help contact him on his email drharrysolution@gmail.com website https://drharryherbaltempl.wixsite.com/solutiontemple or whatsapp him on +2349036417079 thanks
I am out here to speed this good news to the entire world on how I got help from Dr. Kachi a great lottery spell caster that will help you cast a lottery spell and give you the rightful numbers to win the lottery, I didn’t believe it, at first but as life got harder i decided to take a try, I spend so much money on tickets just to make sure I win. until the day I met Dr KACHI online, which so many people have talking about that he is very great when it comes to casting lottery spell, i wasn’t sure about it but i just gave it a trial, behold it was like a magic i won $67,000,000(Sixty Seven Million Dollars) the lottery with the numbers he gave to me. Dr. Kachi is a really trustful person worthy and reliable, i am sharing this to you who have been finding it so hard to win the lottery, Thanks you Dr. Kachi who helped me contact his email: drkachispellcast@gmail.com or his Whatsapp number +1 (510) 892-9909
I’ll be a very ungrateful woman if I don’t tell the whole world how the powerful spell caster called Osita saved my marriage, I’ve been to other spell casters without seeing any result. I just wished I came to you earlier, I got the best result from you. My husband left me to meet his ex for almost 4 months. I was helpless, drained, and depressed. I went from one spell caster to another for help but no result until my friend introduced me to the most powerful spell caster, Osita. After the Love Spell was done, my husband came back home begging for forgiveness. His spells worked wonders and my husband is back full of love. It’s a miracle! All thanks to Osita, I was truly flabbergasted and shocked when my husband knelt down begging for forgiveness and for me to accept him back.. I’m really short of words and joyful, Dr Osita you are a God sent to me and my entire family. Anyone out there reading my article that needs help can reach him via Email: (drositamiraclespell@gmail.com) whats-app (+15088120454) website: http://drositamiraclespell.website2.me
I’ll be a very ungrateful woman if I don’t tell the whole world how the powerful spell caster called Osita saved my marriage, I’ve been to other spell casters without seeing any result. I just wished I came to you earlier, I got the best result from you. My husband left me to meet his ex for almost 4 months. I was helpless, drained, and depressed. I went from one spell caster to another for help but no result until my friend introduced me to the most powerful spell caster, Osita. After the Love Spell was done, my husband came back home begging for forgiveness. His spells worked wonders and my husband is back full of love. It’s a miracle! All thanks to Osita, I was truly flabbergasted and shocked when my husband knelt down begging for forgiveness and for me to accept him back.. I’m really short of words and joyful, Dr Osita you are a God sent to me and my entire family. Anyone out there reading my article that needs help can reach him via Email: (drositamiraclespell@gmail.com) whats-app (+15088120454) website: http://drositamiraclespell.website2.me
I am out here to speed this good news to the entire world on how I got help from Dr. Kachi a great lottery spell caster that will help you cast a lottery spell and give you the rightful numbers to win the lottery, I didn’t believe it, at first but as life got harder i decided to take a try, I spend so much money on tickets just to make sure I win. until the day I met Dr KACHI online, which so many people have talking about that he is very great when it comes to casting lottery spell, i wasn’t sure about it but i just gave it a trial, behold it was like a magic i won $67,000,000(Sixty Seven Million Dollars) the lottery with the numbers he gave to me. Dr. Kachi is a really trustful person worthy and reliable, i am sharing this to you who have been finding it so hard to win the lottery, Thanks you Dr. Kachi who helped me contact his email: drkachispellcast@gmail.com or his Whatsapp number +1 (510) 892-9909 ..
I am out here to speed this good news to the entire world on how I got help from Dr. Kachi a great lottery spell caster that will help you cast a lottery spell and give you the rightful numbers to win the lottery, I didn’t believe it, at first but as life got harder i decided to take a try, I spend so much money on tickets just to make sure I win. until the day I met Dr KACHI online, which so many people have talking about that he is very great when it comes to casting lottery spell, i wasn’t sure about it but i just gave it a trial, behold it was like a magic i won $67,000,000(Sixty Seven Million Dollars) the lottery with the numbers he gave to me. Dr. Kachi is a really trustful person worthy and reliable, i am sharing this to you who have been finding it so hard to win the lottery, Thanks you Dr. Kachi who helped me contact his email: drkachispellcast@gmail.com or his Whatsapp number +1 (510) 892-9909
For the past a decade, I’ve always played lottery games with the hope that someday I will win big money but that never happened and I thought of what I could do to win big on the lottery jackpot. I did some research on the internet and I came across an advert about Dr Amber that prepares lottery spells for people that believe in his works. I explained my situation to Dr Amber and he prepared a lottery spell for me and gave me some numbers to play the lottery and I did as he said without any doubts. Could you believe that for the very first time in my life, I won the sum of £30,820,000 MILLION POUNDS. I thought I was dreaming until I was called by the lottery agent to come over to the office to make arrangements of how I will claim the money. Now my life has changed for good and I am a boss of my own and you can be a boss of your own too by getting in touch with Dr Amber for a lottery spell. Click on his website: amberlottotemple.com or email: amberlottotemple @ yahoo . com for urgent response from Dr Amber.
Hello my name is Sally my fiance broke up with me last week i was so sad I changed completely, I wasn’t eating and i wasn’t talking to anybody, I cried a lot,I was so depressed and stressed out that I was scared I’m going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called Priest Ade that he solved so many relationship problem then Priest Ade told me he will come back to me between 24hrs after he cast spell on him never believe it until my finance called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that Priest Ade help me bring my finance back to me. Thanks so much Priest Ade he can also help you Email him at
ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com https://ancientspiritspell.wordpress.com WhatsApp +234 905 472 7023